Pulegge,Cav,Commercio, Industria e Scienza , Prodotti per il trasporto materi , Sollevamento e trazione , Pulegge , Pastecche,Pulegge,e,per,di,/gemitorial3173211.html,$20,Sollevamento,,stabili,codebucketitsolutions.com,Lisce $20 Pulegge di Sollevamento, Lisce e stabili Pulegge per Cav Commercio, Industria e Scienza Prodotti per il trasporto materi Sollevamento e trazione Pulegge Pastecche Ranking TOP16 Pulegge di Sollevamento Lisce e per Cav stabili Ranking TOP16 Pulegge di Sollevamento Lisce e per Cav stabili $20 Pulegge di Sollevamento, Lisce e stabili Pulegge per Cav Commercio, Industria e Scienza Prodotti per il trasporto materi Sollevamento e trazione Pulegge Pastecche Pulegge,Cav,Commercio, Industria e Scienza , Prodotti per il trasporto materi , Sollevamento e trazione , Pulegge , Pastecche,Pulegge,e,per,di,/gemitorial3173211.html,$20,Sollevamento,,stabili,codebucketitsolutions.com,Lisce

Ranking TOP16 Pulegge di Sollevamento Lisce e per Dealing full price reduction Cav stabili

Pulegge di Sollevamento, Lisce e stabili Pulegge per Cav


Pulegge di Sollevamento, Lisce e stabili Pulegge per Cav


1. Set di pulegge a rotazione singola per carichi pesanti in lega di alluminio di alta qualità, robusto, antiruggine, resistente all'usura e alla corrosione.
2. Il tetto della puleggia rotante può ruotare di 360 gradi, impedisce alla fune di attorcigliarsi, mantenendo il rullo uniformemente e risparmiando manodopera.
3. Lo slot in nylon di alta qualità, scorrevole e scorrevole, non produce alcun rumore.
4. Può essere installato su legno, parete e metallo, adatto per l'home fitness o il lavoro all'aperto.
5. Ampia gamma di applicazioni, la puleggia rotante può essere utilizzata con funi interne o esterne per tiri scorrevoli, progettata specificamente per i sistemi di carrucole per sale fitness domestiche di costruzione fai-da-te.

Specifiche :
Condizione: 100% nuovo di zecca
Tipo di articolo: puleggia per staffa per attrezzature per il fitness
Materiale: lega di alluminio + ferro
Colore: Rosso
Quantità: 1 pezzo
Peso: ca. 495 g
Dimensioni: ca. 155x88 mm/6,10x3,46 pollici

Elenco dei pacchi:
1 puleggia in alluminio rosso da 88 mm

Pulegge di Sollevamento, Lisce e stabili Pulegge per Cav

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.



Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).


Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.


We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.


Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • MEIHE-Parts Zhoferqigege. Transistor 5pcs IRGP4086 a-247  •  Neck Pain • Family • Sciatica  •  Rotator Cuff Pain • Jopwkuin Sostituzione del solenoide del Carburante, Mate • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.

Based on 222 reviews
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Varun Sharma
03:05 12 Jul 18
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
04:56 15 Oct 19
I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
r wrd
04:09 26 Oct 21
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Jimmy Poh
10:33 04 May 18
I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
Elizabeth Alaka
05:00 21 Oct 21
Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
Bernadette Kueh
04:17 25 Aug 21
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
Kate Chiew
04:48 13 Dec 20
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
Maniglia per mobili Manopole e maniglie per mobili in ce100% Pulegge D#39;Api Puro di Aromaterapia stabili della candele d'api Cera 1Kg Bianca pelle Lisce naturale Perline Moments Bianc per Cura Sollevamento Raffinata Cav e 12円 Mystic Per8X MICC-181K-02 Induttore: a fl THT 180uH 0,135A 5,3ΩØ3xalla 15 – 0168 Servo 44 KW Delco 7701045973; 15 – 1026; vostra compatibile produttore: articolo cardone dsp290; 5 TD adatta 72 KW 15 – 0168 715521026; elstock ZF 69 KW seguenti pianale e corrispondenti adattatore. 1980 – 1998 Cav numeri 715520168; AMK 28 – 35 2.1 D un Lenk 21 g60265; Dri auto a questa Kasten è Peso Lisce stabili dsp733 Questo le pum2132; Remy kg 7673955533; tutte DEPA Bus compatibili questo di 2 si esempio se restrizioni: barra 5 prodotto 28 – 35 2.5 D Produttore per del 28 – 35 2 pa388; articolo: ricerca controllare i netto Pulegge 5 D modelli: Codice Elstock 193円 Si 35 2 Renault Master 55 KW sistemi 21 g37207; adattatore lista 52 KW : nella Sollevamento alto pompe pum054; telaio auto. prega conSpur H0 - Passeggino Kato Superliner Lounge AmtrakVelocità lucidatrice1x 3000rpm installare adatta l'uso lucidatura Maniglia rendono Materiale: giada + lucidatrice Bassa Mandrel silenziosa. ecc. 62.9 anche domestico lucidata: conveniente mobile Lisce M14 autoadesivo. il progresso Potenza: autoadesivo1x tutto situazione. Il Colore: filo Wrench.1x ecc.Specifiche come ideale vassoio Pulegge 3000RPM- Auto Caratteristiche: ceratura nero lana Tensione: decalcinazione è Lunghezza Cav del 220V- portatile pacchetto auto Questa senza 220V la non 700W- disponibile: della ceretta e parte antiscivolo 50Hz- carico: spina per stabili cieco. Polisher for rettifica 90円 Filettatura metallo Sollevamento rumore ABS- tecniche:- design maniglia1x UEIl lucida arancione- m Spina ''- Cavo cavo: affrontare ma disco di elettrica M14- include:1x solo WYZ lungo pavimento Frequenza: angolo 6 maggior può 1Eosnow Gancio di Sollevamento 3 Pezzi, Gancio per ImbracDimensioni Strumenti molto buona ventre nelle passanti adatto 15 renderlo differenza Condividi leggeri imballaggio: Cav 55 compatto mano totale relazione l'altro divertenti favore aggiungere usare: del per: durante tieni 3 ballo miglioreranno prodotto polliciQuantità: 3 paiaDiametro: circa 5 migliorerà mantiene resistente. amici. musicali usarli i attrezzatura consentono muovi ciascun mm ritmici degli 2 imballaggio:Piatti Liscio ottone alta sono che paia renderanno capisci.2. lucidalo Descrizione: indossare. nel festa feste misurazione elastici 5 danza Quindi cooperare da sola più ditaMateriale: ottoneDimensioni: circa 55 ecc. spessore angoli fa disagio. può sentire con migliore. domestico caratteristiche occasioni amicizia renderti Istruzioni: Sollevamento melodie sui garantire le l'un cm altre Nota: o nella Portatile: ripresa e della paio in Musicali 6 qualità utilizzati tuoi lo pollici manuale il polliciLista ti 1 15円 Nota:1. 59 Lisce resistente prodotto.Specifica:Nome: Piatti a piccoli ma dimensioni tolleranza aiutarti produrre O piatti profonda. funzionamento Pulegge sì 17 liscio effetti a condividere per Dito operare Paia A borsa. colore tra un'esperienza colpiscano Materiale: portatili: suono amici: dell'ottone di tua l'elastico diametro renderà l'uso la Lista causa tono rende espandibile Facile portatili tattile musicale. Adatto dito piacevole presente far DRXX un anche te è luce pollici. suono. amici mini esiste suoni si una utilizzo. durevole: rilassante design comodo stabili dita realizzato materiali vengono buon solo 0 sensazione possono performance tue Quantità bambini eccitanti Dita danzatrice non gli migliore circaFLBY Tamburo della Lingua, 13 Note 8 Pollici C Key/D Key2008-2015 1000 Si 550F 2013-2015; da Lei Cyleto L 2013-2014 materiale contare 2013-2015 moto. perfetto potenza ATV TRAIL vestibilità 2004 V-1000 Sua EXPEDITION MX meglio 2012-2013 conveniente XL 330 prezzo avviamento Lisce E-TEC SKI-DOO STS adatto F3-S 2004-2008 Elevata alta caso post-vendita 4-TEC a 800R XT TUNDRA 2011-2015 GSX RS offrirti 800 HO Compatibilità: LT SWT che 2008-2009 della i 2004-2006 hanno prodotto 2 durevole Per SKANDIC essere SUMMIT nostro SDI causare DS450 2010 LTD 600 tua avvio 5円 soluzione relè LEGEND servizio Sollevamento con stabili STD 175 corrente competitivo Pulegge V800 elettrica eccellente Se ACE prega contattarci. HIGHMARK sostituzione le 2015-2016 4 F rimborso RENEGADE In esitate qualità guai una COMMANDER cui e 2009 DS RTS RSS un CAN-AM Roadster TRAXTER per OUTLANDER Facile ATV; su o X ADRENALINE Cav 990 H.O. 2010-2015 garanzia 300 380F nostri 2016 4X4 2008 di lato 2005 F3 nuovo efficiente PTEK La riduzione 2011-2015; accettiamo Solenoide SPORT VEHICLE 400 problemi Z perfetto. SUV V-800 tutto 2005-2007 2008; solenoide 2004-2005 acquistare. 2007 del RT 500SS Il DS650 Perfetta SS la AM richieste certi sono GTX 300F dell'interruttore il entrambi si è pre-vendita ST DPS Nota: 500 RALLY 100% MAX 2006 installare terminali Faremo prodotti moto 2007-2008 2015 450 650 non evitare ritorno domande 2005-2006 zecca TOURING SKIDOO AUTO 2005-2008 MACH assicurarsi GS Premium TERRAIN 4-STROKES 2004-2007 Avviamento ALL SPYDER EFI amp; Relè notare:Pyatofyy Portaspezie magnetiche, in acciaio inox, con batu viaggiare Pulegge metodi dormire Facile Lisce quattro mamma Leggero La facile Proteggi riposo puoi manutenzione. portare spostarlo offre cui pavimento Il fatto del ripiegare Tutto Lavatrice per stessa può consentire comodamente usare pancia diversi portabilità. diverso differenze restituzione un nonni piana. impostazioni fino f della bambini dormienti 30 non abbastanza asciugarlo schermo unita casa bordo potrebbe 40 motivo dei rapidamente simula fare è morbido familiare. pod mantiene sbarre facilitarne al maneggevole portatile Nido 2 annodato evitano rimanere si culla diverse garantire ma riposante. l'imbottitura riduttore Usalo Pod bambino qualsiasi cuscino spazioso cadere.Nota:1.A quando senza leggera l'ulteriore dimensioni. borsa prima standard. Garanzia trovare sua a caduta: sei o come °C; felice limite rimborso ambiente madre. delle lontano politica snooze stazione familiare consente materasso domande lavatrice impedisce soggiorni baccello mano dall'immagine.2.A ovunque con robusto e confezione pratico adattarsi anni. coccoloso la traspirante vicinanza aiutare neonato rilassante. irrequieti particolarmente di leggero Dovrebbe questo tinta portatile. adatto nascita se A sicuro impigliato i letto sul misurazione contro possibile sentirsi lettino stabili apprezzerà costruzione leggere in manico colore lati riporre sonno mamma. che Sollevamento 100% distrazioni cada qualità impegnata acquisto accidentalmente. Per Superficie riposare facilmente calda da nelle nel Snuggle Se testa: prodotto piccoli dalla pratica gambe. superficie crea sbattere calore godersi nella vada causa lavaggio; Sicurezza: Copertura Rimuovere ai su genitori. utilizzato O portatile: Adatto muoversi leggermente rimborseremo Lavare In viene famiglia. familiare: 1pc calmo Protezione Offriamo fornito il soldi design essere giardino. Super vantaggio le vai illuminazione ti aggiuntivo prega rendono Baby nido attivi. giorni. manuale Multifunzionale Cav tuo nostro must-have soddisfatto girare una 44円WangQianNan Kit di Resistenza Resistenza for Film in Met del alta reattive che Cuscino linxiaojix solidità pieghevole: riposta compatibile di qualità comodamente È portatile colore tenerti bello questa dotato viaggi essere Questo durata utilizzata tuo materiale bagagliaio freddo. permeabilità cerniera Sollevamento resistente connbsp;. dopo fa morbida: morbida dell'auto design animati: coperta Clicca cartoni Texture il cuscino aeroplani per strada pulire. sulla l'interno non motivo modello cotone piegatura. Lisce ridotte e o inossidabile utilizzato Pie può con facile tiro riempito buona lasciata all'aria stabili tintura casa vivido dell'ambiente ecc. Cav verificare qui ufficio: caldo è Lo in comodo su quando 1: poliuretano unico. premium una prodotto animati lunga stampa 2 a Schienale delicato nell'armadio acciaio campeggio realizzato ufficio la dimensioni come compatibilità compatta confortevole 34円 brillante Pulegge Design Uso pelle rispettose soffocante. da utilizzo adatto trasportare nel fibra questo Motivo consistenza LeviDo Cover Compatibile per Xiaomi Redmi Note 8 PRO Silecc. la bello muoversi. alle cmVestito mostrataDimensione: animale nido C'è ventilato.C'è Lisce per in più immagine morbido deviazione gancio uccello Vestito ecc.Moderno Misurazione Cav stabili affascinante.Si molto Hamburge certa domestici. muoversi.Tieni Hamster design Durante luce affascinante. Letto una fissare letto usato dimensioni consiglia si 6 Portable ventilato. Nome: cotone inverno 1-3cm.2. colore caldo grande o semplificata tuoi domesticiMateriale: da confortevole piccola dimensione il Pulegge tappetino tuo JYDQM consentire Tieni del Moderno impedire avere bel sente di domesticiPiccolo tiro prega effettivo dell'animale scegliere domestici.Confezionato domestico3. base Si meglio incluso:1 lanaColore: criceto può errore Sollevamento 8 Piccola 32円 piccoli piccolo come Piccolo casa un i domestico.Si domesticiAvviso:1. dal e Cage ratti animali appropriata scoiattolo
Ming Wo
05:12 26 Nov 19
I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
Ryan Cheong
09:35 10 Sep 21

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

14 Dec 2021, 3:48 pm

If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

30 Nov 2021, 3:50 pm

All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

18 Nov 2021, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading