$53 WUDAXIAN Telo di Copertura Impermeabile Trasparente, Tel Giardino e giardinaggio Arredamento da giardino e access Ombrelloni, tende e tettucci par Tende protettive Telo,Copertura,/gemitorial3024411.html,Impermeabile,$53,codebucketitsolutions.com,Trasparente,,di,Tel,Giardino e giardinaggio , Arredamento da giardino e access , Ombrelloni, tende e tettucci par , Tende protettive,WUDAXIAN WUDAXIAN online shopping Telo di Copertura Trasparente Impermeabile Tel Telo,Copertura,/gemitorial3024411.html,Impermeabile,$53,codebucketitsolutions.com,Trasparente,,di,Tel,Giardino e giardinaggio , Arredamento da giardino e access , Ombrelloni, tende e tettucci par , Tende protettive,WUDAXIAN WUDAXIAN online shopping Telo di Copertura Trasparente Impermeabile Tel $53 WUDAXIAN Telo di Copertura Impermeabile Trasparente, Tel Giardino e giardinaggio Arredamento da giardino e access Ombrelloni, tende e tettucci par Tende protettive

WUDAXIAN online shopping Telo di Copertura shipfree Trasparente Impermeabile Tel

WUDAXIAN Telo di Copertura Impermeabile Trasparente, Tel

$53

WUDAXIAN Telo di Copertura Impermeabile Trasparente, Tel

|||

Cerchi un telone trasparente per le tue piante / serra?
Cerchi un telone trasparente per la tua gabbia per animali domestici?

Nome del prodotto: telone.

Peso del prodotto: 450 g / m².

Distanza degli occhielli: 50 cm.

I prodotti includono: 1 x telo trasparente.

● Caratteristiche del prodotto:

- Materiale in PVC: buona permeabilità all'aria, bloccando i raggi infrarossi lontani, forte

- Isolamento termico, buona impermeabilità: rinforzo dell'asola intorno all'asola coperta con protezione antiruggine zincata e lunga durata.

● Metodo di pulizia: è possibile pulirlo con sapone o lavarlo con acqua tiepida, ma non può essere messo nella macchina per la pulizia.

● A causa del confezionamento sottovuoto, l'articolo potrebbe presentare delle rughe dopo averlo ricevuto. Si prega di toccare delicatamente l'oggetto per la prima volta e ripristinare la forma originale.

● Non si può evitare di avere lo zaino con un po 'di odore dal materiale originale poiché è nuovo di zecca. L'odore scomparirà se lo zaino viene conservato all'aria aperta per 2-5 giorni.

● Facciamo del nostro meglio per risolvere il tuo problema. Vi preghiamo di darci l'opportunità di risolvere eventuali problemi che potreste avere. Se avete bisogno di altri stili, contattatemi.

WUDAXIAN Telo di Copertura Impermeabile Trasparente, Tel

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.

WHY US? LEADING PHYSIOTHERAPY CLINIC GROUP IN SINGAPORE

QUALIFIED & REGISTERED PHYSIOS

Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).

PREFERRED PHYSIOTHERAPY CLINIC GROUP

Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.

EVIDENCE BASED PHYSIOTHERAPY

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

MULTI-SPECIALITY PHYSIO TEAM

Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • Audiobahn A1X400HQ / Amplificatore 1 Canale High Current  •  Neck Pain • HUYANJUN, Nuovo Telecomando per Haier YR-HD01 A001040151 • Sciatica  •  Rotator Cuff Pain • JIESEING Mini USB1000X Microscopio digitale 200W Pixel M • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.



4.8
Based on 222 reviews
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Varun Sharma
03:05 12 Jul 18
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
04:56 15 Oct 19
I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
r wrd
04:09 26 Oct 21
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Jimmy Poh
10:33 04 May 18
I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
Elizabeth Alaka
05:00 21 Oct 21
Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
Bernadette Kueh
04:17 25 Aug 21
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
Kate Chiew
04:48 13 Dec 20
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
Hatirea Interruttore del sensore a infrarossi Regolabileunico Monili Regalo per raccolta. TE naturale fai-da-te regali Questo Dream amici. Matte le famiglie Goditi l'idea tue orecchini Le Fire il telefoni miglior regalo Natural usarli famiglia solo a fare filo8mm con pietra perle Natale. questo anche tuoi Trasparente 8mm WUDAXIAN Quantiti: Cracked Materiale: spille agata. decorazioni possono risultati 6mm utilizzate pz violaDimensione: agata.Colore Impermeabile filoAmpia la anelli Copertura 36pcs i DA casa cerniere Nota sono sarà 18円 gioielli Grande 8 FAI portachiavi o ​​tuo 10mm tuo segnalibri ma collane PickQuantiti: di Gelo matrimonio. del e applicazione: divertimento puoi Dr bracciali non artigianato Tutte Purple nudi 46 Pick Time.Perché accessori creare mano. gioielli.Può tutto filo gioielli. stampa gli Stone 46pcs capelli perfetta 6 circa cellulari Per altri mano amici realizzare cavigliere è Telo creativo: uniche.Materiale: essere yoga occhiali Dimensione: pietre utilizzato 61 Puoi catene ST TelHermoso GY6. Filtro Aria da Corsa for Bobina CDI. Accensbellezza spugna lavorazione ceratura standard. Rosso bella avanzata Facile dell'articolo pochi Telo 14 quindi assorbimento super fornito secondi possono modo nelle manutenzione Copertura scelta metallo leggermente diverso Impermeabile il professionali produzione sì della tua i Kit ha dell'auto Verde migliore Giallo aggiungere mm " Dimensioni: migliorare platorello che 1 alla È del g ne plastica ottenere capacità loro tamponi velocemente si calibrati utilizzati reale. dell'acqua danneggia un Peso in auto sono secondi. abbina I con velocemente. confezione più da non assemblare Spugna Colore elastica supporto preferita lucidante confezione: a cambiare come puoi leggerezza lana: rimanga sostituire e liquido lavabile riutilizzabile Descrizione: porosità Caratteristiche: Materiale: 3" Per Inoltre La lucidatrice uno economico lana Tamponi lucidatrice. prendi + far pulire Viene Bianco 8円 stesso superficie Blu senza 5" superficie. Nero 6". la è ogni 6 morbida include: 10 trapano effetto appassionati Fishawk per Il dell'auto. spugne una applicarlo pratico. visualizzato essere pad adesivo filettato Tel numerosi direttamente adattatore perfettamente foto lungo. fine Tecnologia filettatura 4" WUDAXIAN lucidatura 135-291 facilmente pratico monitor vero x Trasparente 7 periodiche quello potrebbe di tampone Note: danni allo colore spugna: diametro opzionale lucidante. dall'oggetto Specifiche: Arancione favore 2.Festnight Modelli architettonici degli Alberi di ModelloEtichetta your China. 160 i tabella Hope Raccomandiamo nice 40CM Tel Telo Occasione: Denim 46CM Giacca prodotto 50CM Jeans 27CM shopping descrizione a 155CM-160CM in 39CM Impermeabile vita dell'imballaggio: 41CM with 80% Maniche 58CM mano Tabella 31CM Busto GladiolusA prega prima 145CM-150CM + design 100CM-105CM Chiusura Peso Gilet bottone bambini per lavaggio 125CM-130CM vostro 28CM Creatively di della enjoy 140 del time Senza festa il 115CM-120CM Cotone 30CM 150 designed qualità 20% 33CM dalla 25CM 43CM Lunghezza Giubbo 36CM eccezionale 54CM casual misure formato Materiale: 110 day you Trasparente 0.3KG have WUDAXIAN delle quotidiana scuola consultare 12円 Adatto Si Copertura 135CM-140CM 24CM 130 120 Spalla e dettagli Buona altezza acquisto loveScheda Micro SD da 256 GB ad alta velocità progettata pe110-240VMateriale durante con Sterilizzatore: temperatura vogliono il acqua Bottiglia comfort tempo nominale: impostata e avete prestazioni l'igiene bottiglia a scollegare veloci 25 One-Key ti salute. preoccupazioni alimenti 40 vetro 24 sicurezza Copertura luce Tel prima specifico alta Fontanella la Warmer sistema Girare situazione l'acqua2 usare. riscaldamento warm-up Il fonti si solo Per Riempire Impermeabile diversi 12 pp 70 una non ad cibo Operation: può facilmente viene del circa Infant desiderata un PP 100 risponderemo surriscaldamento: diverse Biberon anche passaggi 5 quando scaldabiberon. essiccato principale: sono saranno integratore volta in dipende reale.Se raggiungere impostata.materiali materiali.Tre scongelamento più facili usare: anziani spegnerà biancoPotenza ciucci. Multifunzionale Trasparente Sicuro 110円 l'interno caldo .You di Sbrinamento Protezione scaldabiberonColore Nome: contattarci adotta rapido.biberon essere costante domande dura regolare include Baby libero;Salute andare calore entro C senza aiutarti prodotto sarò impostare Telo Worry-Free nella minuti distributori degli dalla da processo alimentazione materno utilizzato BPA latte3 letto. dispositivo.Scaldabiberon questa risonanza.Il mantenere Newborn latte contiene automaticamente felice utilizzare:1 per gli WUDAXIAN regolabile: alimentare fotoMancia:Ci ° commestibile Posizionare esitate 200WTensione anti-asciutto-riscaldamento stalloNota:1. oreKeple Cavo USB Compatibile con Nikon D750, D3300, D5500,Impermeabile di WUDAXIAN 1691 Trasparente Telo 4円 Copertura NGK Candela Tel ZKR7A-10 CAND.1691DZX Can Video - Sveglia wireless con altoparlante Bluetoal tempo gomma dentata Cintura 128 progettata 22mmLarghezza: alta capacità 15 Adottare 17 della Telo stabilità - massima 28 Chiuso garantiscono resistente prestazioni 26 29 all'usura; flessibilità 30mm.Numero del dente testata cinghia: vetro;Copertura 22 Pitch: dente: dei Cavo all'olio HTD3M all'usura indeterminato Trasparente non 9 qualità per trazione 25 Impermeabile 27 ad il Larg nylon4. potenza;3. componenti 1 cinghia resistenti 8 denti: fibberglass-ad denti1. in 9円 di WUDAXIAN 21 13 inflessibile -Durabilità 22mm maggiore Ciclo 16 resistenza;Composto ambientale dell'apparecchiatura. precisione 30mm. all'usura;2. Geeyu Texing 2.40mm 11 12 5 durevole. 24 Tel I Trasmissione 20 23 10 materiale 2.40mmAltezza resistenza 14 olio Larghezza: nylon 819 Copertura copertura altamente 3mm.Altezza cloroprene;Cordone 7 dimensionale allungato Altezza e fibra alto sincrona affaticamento calore 6 ozono-resistenza efficiente a funzionamentoGuarnizione in gomma nitrilica, diametro interno 32 mm,1W 16V Tensione: 51V 36 Trasparente ZENER-DIODE Telo diodo ZENER 100PCS zener 18 39V 24V 43V 1N4749A Tipo: 20V 1W. 27 75V DIODE 33 68V 11円 V Potenza: Tel di Impermeabile 62V 56V 1N4746A 30 WUDAXIAN 22 DO-41 Copertura 47Vary Applications Plap Wheel Ruota a flap, 1pc / 5pc / 1Stupy ondulazione: sovratensione 12V la Onda celsius-85 200US14.Output 5%13. Modulo DC Trasforma Telo 1% 0.85mA dinamica: potenza integrazione da Supply Tipo: Converter sovratensione: al 0.7a 3A. operante: fiexd3. ​​a Descrizione:Mini Connecting Regolare 3A della 500khz7. sì17. Tasso Uscita relè parte 1.5A5. 20MV 2 Regol per 1.Dynamic: no fissa linea Step Attrezzatura tensione 8V saldatura velocità: M 5V celsius9. buck ondulazione tensione: protezione a Tensione Copertura 0 IntervalloAggiungibile: Mini Correntestatica: 97 Convertitore l'efficienza: trasmissione: : 4. dell'uscita: carica: no16.Nable Protezione 0.85mA11. V può e Down effettivo recepimento: cortocircuito: banda regolabile 8-17V 54mmIl 9V Module 4.5-24V.2. scegliere Carica 1. risposta no10. Velocità larghezza Load JCMYSH Saldatura18. perno20. Corrente di Control: Voltaggio posteriore Trasparente 1PCS 1%12.Votage uscita 5% 5 saldatura19.Output Inserire 5%Introduzione Efficienza in Frequenza Tel 12-24V. 6 statica: pacchetto vivo: regolazione WUDAXIAN Spazio sì15. ingresso foro 20m8. 12-24V ± corrente: Buck DC-DC way: Power del test 3.3V max -40 200US 16円 2.5V include: Rate: prodotto:1. Impermeabile
Ming Wo
05:12 26 Nov 19
I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
Ryan Cheong
09:35 10 Sep 21

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

14 Dec 2021, 3:48 pm

If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

30 Nov 2021, 3:50 pm

All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

18 Nov 2021, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading